Calories in Baked or Broiled White Fish

1 small fillet of baked or broiled white fish (90 g) has 129 calories, with 20 g of protein, 5.3 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled white fish has 143 calories.

Most of the calories in baked or broiled white fish come from protein (63%). Baked or broiled white fish is high in protein, with 22 g per 100 g. It has more calories per gram than 54% of the 315 fish and seafood in our database.

Baked or Broiled White Fish Calorie Calculator

AmountUnit

129cal

in 1 small fillet of baked or broiled white fish (90 g)

Protein20 g63% of calories

Fat5.3 g37% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Baked or Broiled White Fish calories by serving size

Common amounts of baked or broiled white fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	11 g	2.9 g	0 g
1/2 cup	68 g	97	15 g	3.9 g	0 g
1 small fillet	90 g	129	20 g	5.3 g	0 g
100g	100 g	143	22 g	5.9 g	0 g
4 oz	113 g	162	25 g	6.6 g	0 g
1 large fillet	135 g	193	30 g	7.9 g	0 g
1 cup	135 g	193	30 g	7.9 g	0 g
2 small fillets	180 g	257	40 g	11 g	0 g
200g	200 g	286	44 g	12 g	0 g
2 large fillets	270 g	386	59 g	16 g	0 g
1 whole fish	270 g	386	59 g	16 g	0 g
2 whole fishes	540 g	772	119 g	32 g	0.1 g

Baked or Broiled White Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Baked or Broiled White Fish: common questions

How many calories are in 1 small fillet of baked or broiled white fish?

1 small fillet of baked or broiled white fish (90 g) has 129 calories.

How many calories are in 100 grams of baked or broiled white fish?

100 grams of baked or broiled white fish has 143 calories, 22 g of protein, 5.9 g of fat and 0 g of carbohydrates.

How much protein is in baked or broiled white fish?

Baked or broiled white fish has 22 g of protein per 100 g. 1 small fillet of baked or broiled white fish gives you 20 g.

Is baked or broiled white fish high in calories?

Baked or broiled white fish has 143 calories per 100 g. It has more calories per gram than 54% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14 kg of it.

More about baked or broiled white fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706325. Original description: Fish, white, mixed species, baked or broiled. Portion weights are USDA household measures.