Calories in Cooked Sablefish
1 fillet of cooked sablefish (302 g) has 755 calories, with 52 g of protein, 59 g of fat and 0 g of carbohydrates. Per 100 grams, cooked sablefish has 250 calories.
Most of the calories in cooked sablefish come from fat (72%). Cooked sablefish is a good source of protein, with 17 g per 100 g. It has more calories per gram than 94% of the 315 fish and seafood in our database.
Cooked Sablefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Sablefish calories by serving size
Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.
Cooked Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sablefish: common questions
How many calories are in 1 fillet of cooked sablefish?
1 fillet of cooked sablefish (302 g) has 755 calories.
How many calories are in 100 grams of cooked sablefish?
100 grams of cooked sablefish has 250 calories, 17 g of protein, 20 g of fat and 0 g of carbohydrates.
How much protein is in cooked sablefish?
Cooked sablefish has 17 g of protein per 100 g. 1 fillet of cooked sablefish gives you 52 g.
Is cooked sablefish high in calories?
Cooked sablefish has 250 calories per 100 g. It has more calories per gram than 94% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 800 g of it.
More about cooked sablefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174240. Original description: Fish, sablefish, cooked, dry heat. Portion weights are USDA household measures.