Calories in Grilled Pompano

1 small fillet of grilled pompano (90 g) has 205 calories, with 21 g of protein, 13 g of fat and 0 g of carbohydrates. Per 100 grams, grilled pompano has 228 calories.

Most of the calories in grilled pompano come from fat (58%). Grilled pompano is high in protein, with 23 g per 100 g, high in saturated fat (5 g per 100 g) and a good source of potassium. It has more calories per gram than 89% of the 315 fish and seafood in our database.

Grilled Pompano Calorie Calculator

AmountUnit

205cal

in 1 small fillet of grilled pompano (90 g)

Protein21 g42% of calories

Fat13 g58% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Grilled Pompano calories by serving size

Common amounts of grilled pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	114	12 g	7.1 g
1/2 cup	68 g	154	16 g	9.6 g
1 small fillet	90 g	205	21 g	13 g
100g	100 g	228	23 g	14 g
4 oz	113 g	259	27 g	16 g
1 large fillet	135 g	308	32 g	19 g
1 cup	135 g	308	32 g	19 g
2 small fillets	180 g	410	42 g	26 g
200g	200 g	456	47 g	29 g
2 large fillets	270 g	616	63 g	39 g
1 whole fish	270 g	616	63 g	39 g
2 whole fishes	540 g	1231	127 g	77 g

Grilled Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Grilled Pompano: common questions

How many calories are in 1 small fillet of grilled pompano?

1 small fillet of grilled pompano (90 g) has 205 calories.

How many calories are in 100 grams of grilled pompano?

100 grams of grilled pompano has 228 calories, 23 g of protein, 14 g of fat and 0 g of carbohydrates.

How much protein is in grilled pompano?

Grilled pompano has 23 g of protein per 100 g. 1 small fillet of grilled pompano gives you 21 g.

Is grilled pompano high in calories?

Grilled pompano has 228 calories per 100 g. It has more calories per gram than 89% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 877 g of it.

More about grilled pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706279. Original description: Fish, pompano, grilled. Portion weights are USDA household measures.