Calories in Steamed White Fish
1 whole steamed white fish (270 g) has 281 calories, with 60 g of protein, 3.6 g of fat and 0 g of carbohydrates. Per 100 grams, steamed white fish has 104 calories.
Most of the calories in steamed white fish come from protein (88%). Steamed white fish is high in protein, with 22 g per 100 g and low in fat. It has more calories per gram than 27% of the 315 fish and seafood in our database.
Steamed White Fish Calorie Calculator
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Steamed White Fish calories by serving size
Common amounts of steamed white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 52 | 11 g | 0.7 g | 0 g |
| 1/2 cup | 68 g | 70 | 15 g | 0.9 g | 0 g |
| 1 small fillet | 90 g | 94 | 20 g | 1.2 g | 0 g |
| 100g | 100 g | 104 | 22 g | 1.3 g | 0 g |
| 4 oz | 113 g | 118 | 25 g | 1.5 g | 0 g |
| 1 large fillet | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 1 cup | 135 g | 140 | 30 g | 1.8 g | 0 g |
| 2 small fillets | 180 g | 187 | 40 g | 2.4 g | 0 g |
| 200g | 200 g | 208 | 45 g | 2.7 g | 0 g |
| 1 whole steamed white fish | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 large fillets | 270 g | 281 | 60 g | 3.6 g | 0 g |
| 2 whole steamed white fish | 540 g | 562 | 121 g | 7.2 g | 0 g |
Steamed White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed White Fish: common questions
How many calories are in 1 whole steamed white fish?
1 whole steamed white fish (270 g) has 281 calories.
How many calories are in 100 grams of steamed white fish?
100 grams of steamed white fish has 104 calories, 22 g of protein, 1.3 g of fat and 0 g of carbohydrates.
How much protein is in steamed white fish?
Steamed white fish has 22 g of protein per 100 g. 1 whole steamed white fish gives you 60 g.
Is steamed white fish high in calories?
Steamed white fish has 104 calories per 100 g. It has more calories per gram than 27% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 19.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706328. Original description: Fish, white, mixed species, steamed. Portion weights are USDA household measures.