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Cooked Tuna vs Tuna Salad Calories
Tuna Salad has 6% more calories than cooked tuna: 187 vs 176 calories per 100 g.
For protein, cooked tuna has more. For fat, tuna salad has more. For carbohydrates, tuna salad has more. For fiber, about the same fiber.
By typical serving, 1 steak of cooked tuna (135 g) has 238 calories and 1 cup of tuna salad (205 g) has 383 calories.
Cooked Tuna and Tuna Salad calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Tuna | Tuna Salad |
|---|---|---|
| Calories | 176 | 187 |
| Protein | 30 g | 16 g |
| Fat | 5.1 g | 9.3 g |
| Saturated fat | 1.4 g | 1.5 g |
| Carbohydrates | 0 g | 9.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | - |
| Sodium | 271 mg | 402 mg |
| Potassium | 548 mg | 178 mg |
| Calcium | 6 mg | 17 mg |
| Iron | 1 mg | 1 mg |
| Vitamin C | 0 mg | 2.2 mg |
Cooked Tuna vs Tuna Salad: common questions
Which has more calories, cooked tuna or tuna salad?
Tuna Salad has more calories per 100 g (187 vs 176).
Which has more protein, cooked tuna or tuna salad?
Cooked Tuna has more protein per 100 g (30 g vs 16 g).
Is cooked tuna or tuna salad better for weight loss?
Cooked Tuna has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Tuna: FDC ID 2706310. Tuna Salad: FDC ID 175160.