Calories in Raw Florida Pompano
1 fillet of raw florida pompano (112 g) has 184 calories, with 21 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, raw florida pompano has 164 calories.
Most of the calories in raw florida pompano come from fat (54%). Raw florida pompano is a good source of protein, with 18 g per 100 g. It has more calories per gram than 68% of the 315 fish and seafood in our database.
Raw Florida Pompano Calorie Calculator
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Raw Florida Pompano calories by serving size
Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.
Raw Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Florida Pompano: common questions
How many calories are in 1 fillet of raw florida pompano?
1 fillet of raw florida pompano (112 g) has 184 calories.
How many calories are in 100 grams of raw florida pompano?
100 grams of raw florida pompano has 164 calories, 18 g of protein, 9.5 g of fat and 0 g of carbohydrates.
How much protein is in raw florida pompano?
Raw florida pompano has 18 g of protein per 100 g. 1 fillet of raw florida pompano gives you 21 g.
Is raw florida pompano high in calories?
Raw florida pompano has 164 calories per 100 g. It has more calories per gram than 68% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.