Calories in Raw Northern Lobster

1 raw northern lobster (150 g) has 116 calories, with 25 g of protein, 1.1 g of fat and 0 g of carbohydrates. Per 100 grams, raw northern lobster has 77 calories.

Most of the calories in raw northern lobster come from protein (91%). Raw northern lobster is a good source of protein, with 17 g per 100 g and low in fat. It has more calories per gram than 5% of the 315 fish and seafood in our database.

Raw Northern Lobster Calorie Calculator

AmountUnit

116cal

in 1 raw northern lobster (150 g)

Protein25 g91% of calories

Fat1.1 g9% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Northern Lobster calories by serving size

Common amounts of raw northern lobster with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	39	8.3 g	0.4 g
100g	100 g	77	17 g	0.8 g
4 oz	113 g	87	19 g	0.9 g
1 raw northern lobster	150 g	116	25 g	1.1 g
200g	200 g	154	33 g	1.5 g
2 raw northern lobster	300 g	231	50 g	2.3 g

Raw Northern Lobster vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spiny Lobster143

Raw Spiny Lobster112

Lobster97

Shrimp90

Cooked Northern Lobster89

Canned Tuna85

Raw Northern Lobster77

Raw Northern Lobster: common questions

How many calories are in 1 raw northern lobster?

1 raw northern lobster (150 g) has 116 calories.

How many calories are in 100 grams of raw northern lobster?

100 grams of raw northern lobster has 77 calories, 17 g of protein, 0.8 g of fat and 0 g of carbohydrates.

How much protein is in raw northern lobster?

Raw northern lobster has 17 g of protein per 100 g. 1 raw northern lobster gives you 25 g.

Is raw northern lobster high in calories?

Raw northern lobster has 77 calories per 100 g. It has more calories per gram than 5% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 26 kg of it.

More about raw northern lobster

Source: USDA FoodData Central, SR Legacy. FDC ID 174208. Original description: Crustaceans, lobster, northern, raw. Portion weights are USDA household measures.