Calories in Raw Scup

1 fillet of raw scup (64 g) has 67 calories, with 12 g of protein, 1.7 g of fat and 0 g of carbohydrates. Per 100 grams, raw scup has 105 calories.

Most of the calories in raw scup come from protein (75%). Raw scup is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 29% of the 315 fish and seafood in our database.

Raw Scup Calorie Calculator

AmountUnit

67cal

in 1 fillet of raw scup (64 g)

Protein12 g75% of calories

Fat1.7 g25% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Raw Scup calories by serving size

Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	30	5.4 g	0.8 g
50g	50 g	53	9.4 g	1.4 g
1 fillet	64 g	67	12 g	1.7 g
1/2 cup	83 g	87	16 g	2.3 g
100g	100 g	105	19 g	2.7 g
4 oz	113 g	119	21 g	3.1 g
2 fillets	128 g	134	24 g	3.5 g
1 cup	166 g	174	31 g	4.5 g
200g	200 g	210	38 g	5.5 g

Raw Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Canned Tuna85

Raw Scup: common questions

How many calories are in 1 fillet of raw scup?

1 fillet of raw scup (64 g) has 67 calories.

How many calories are in 100 grams of raw scup?

100 grams of raw scup has 105 calories, 19 g of protein, 2.7 g of fat and 0 g of carbohydrates.

How much protein is in raw scup?

Raw scup has 19 g of protein per 100 g. 1 fillet of raw scup gives you 12 g.

Is raw scup high in calories?

Raw scup has 105 calories per 100 g. It has more calories per gram than 29% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 19 kg of it.

More about raw scup

Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.