Calories in Steamed Trout
1 small fillet of steamed trout (90 g) has 160 calories, with 23 g of protein, 7 g of fat and 0 g of carbohydrates. Per 100 grams, steamed trout has 178 calories.
Most of the calories in steamed trout come from protein (59%). Steamed trout is high in protein, with 25 g per 100 g and a good source of potassium. It has more calories per gram than 72% of the 315 fish and seafood in our database.
Steamed Trout Calorie Calculator
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Steamed Trout calories by serving size
Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 13 g | 3.9 g | 0 g |
| 1/2 cup | 68 g | 120 | 17 g | 5.3 g | 0 g |
| 1 small fillet | 90 g | 160 | 23 g | 7 g | 0 g |
| 100g | 100 g | 178 | 25 g | 7.8 g | 0 g |
| 4 oz | 113 g | 202 | 29 g | 8.9 g | 0 g |
| 1 large fillet | 135 g | 240 | 34 g | 11 g | 0 g |
| 1 cup | 135 g | 240 | 34 g | 11 g | 0 g |
| 2 small fillets | 180 g | 320 | 45 g | 14 g | 0 g |
| 200g | 200 g | 356 | 50 g | 16 g | 0 g |
| 2 large fillets | 270 g | 481 | 68 g | 21 g | 0 g |
| 1 whole fish | 270 g | 481 | 68 g | 21 g | 0 g |
| 2 whole fishes | 540 g | 961 | 136 g | 42 g | 0 g |
Steamed Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Trout: common questions
How many calories are in 1 small fillet of steamed trout?
1 small fillet of steamed trout (90 g) has 160 calories.
How many calories are in 100 grams of steamed trout?
100 grams of steamed trout has 178 calories, 25 g of protein, 7.8 g of fat and 0 g of carbohydrates.
How much protein is in steamed trout?
Steamed trout has 25 g of protein per 100 g. 1 small fillet of steamed trout gives you 23 g.
Is steamed trout high in calories?
Steamed trout has 178 calories per 100 g. It has more calories per gram than 72% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.