Calories in Raw Ling

1 fillet of raw ling (193 g) has 168 calories, with 37 g of protein, 1.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw ling has 87 calories.

Most of the calories in raw ling come from protein (93%). Raw ling is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 12% of the 315 fish and seafood in our database.

Raw Ling Calorie Calculator

AmountUnit

168cal

in 1 fillet of raw ling (193 g)

Protein37 g93% of calories

Fat1.2 g7% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Raw Ling calories by serving size

Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.6 g
4 oz	113 g	99	22 g	0.7 g
1 fillet	193 g	168	37 g	1.2 g
200g	200 g	174	38 g	1.3 g
2 fillets	386 g	336	73 g	2.5 g

Raw Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Raw Ling: common questions

How many calories are in 1 fillet of raw ling?

1 fillet of raw ling (193 g) has 168 calories.

How many calories are in 100 grams of raw ling?

100 grams of raw ling has 87 calories, 19 g of protein, 0.6 g of fat and 0 g of carbohydrates.

How much protein is in raw ling?

Raw ling has 19 g of protein per 100 g. 1 fillet of raw ling gives you 37 g.

Is raw ling high in calories?

Raw ling has 87 calories per 100 g. It has more calories per gram than 12% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23 kg of it.

More about raw ling

Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.