Calories in Raw Freshwater Drum
1 fillet of raw freshwater drum (198 g) has 236 calories, with 35 g of protein, 9.8 g of fat and 0 g of carbohydrates. Per 100 grams, raw freshwater drum has 119 calories.
Most of the calories in raw freshwater drum come from protein (61%). Raw freshwater drum is a good source of protein, with 18 g per 100 g. It has more calories per gram than 41% of the 315 fish and seafood in our database.
Raw Freshwater Drum Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Freshwater Drum calories by serving size
Common amounts of raw freshwater drum with calories and macros. Tap a row for its full nutrition page.
Raw Freshwater Drum vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Freshwater Drum: common questions
How many calories are in 1 fillet of raw freshwater drum?
1 fillet of raw freshwater drum (198 g) has 236 calories.
How many calories are in 100 grams of raw freshwater drum?
100 grams of raw freshwater drum has 119 calories, 18 g of protein, 4.9 g of fat and 0 g of carbohydrates.
How much protein is in raw freshwater drum?
Raw freshwater drum has 18 g of protein per 100 g. 1 fillet of raw freshwater drum gives you 35 g.
Is raw freshwater drum high in calories?
Raw freshwater drum has 119 calories per 100 g. It has more calories per gram than 41% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.8 kg of it.
More about raw freshwater drum
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171960. Original description: Fish, drum, freshwater, raw. Portion weights are USDA household measures.