Calories in Raw Flatfish

1 fillet of raw flatfish (163 g) has 114 calories, with 20 g of protein, 3.1 g of fat and 0 g of carbohydrates. Per 100 grams, raw flatfish has 70 calories.

Most of the calories in raw flatfish come from protein (74%). Raw flatfish is a good source of protein, with 12 g per 100 g and low in fat. It has more calories per gram than 2% of the 315 fish and seafood in our database.

Raw Flatfish Calorie Calculator

AmountUnit

114cal

in 1 fillet of raw flatfish (163 g)

Protein20 g74% of calories

Fat3.1 g26% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Flatfish calories by serving size

Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	35	6.2 g	1 g
100g	100 g	70	12 g	1.9 g
4 oz	113 g	79	14 g	2.2 g
1 fillet	163 g	114	20 g	3.1 g
200g	200 g	140	25 g	3.9 g
2 fillets	326 g	228	40 g	6.3 g

Raw Flatfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Cooked Flatfish86

Canned Tuna85

Raw Flatfish70

Raw Flatfish: common questions

How many calories are in 1 fillet of raw flatfish?

1 fillet of raw flatfish (163 g) has 114 calories.

How many calories are in 100 grams of raw flatfish?

100 grams of raw flatfish has 70 calories, 12 g of protein, 1.9 g of fat and 0 g of carbohydrates.

How much protein is in raw flatfish?

Raw flatfish has 12 g of protein per 100 g. 1 fillet of raw flatfish gives you 20 g.

Is raw flatfish high in calories?

Raw flatfish has 70 calories per 100 g. It has more calories per gram than 2% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 28.6 kg of it.

More about raw flatfish

Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.