Calories in Cooked Grouper

1 fillet of cooked grouper (202 g) has 238 calories, with 50 g of protein, 2.6 g of fat and 0 g of carbohydrates. Per 100 grams, cooked grouper has 118 calories.

Most of the calories in cooked grouper come from protein (89%). Cooked grouper is high in protein, with 25 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 40% of the 315 fish and seafood in our database.

Cooked Grouper Calorie Calculator

AmountUnit

238cal

in 1 fillet of cooked grouper (202 g)

Protein50 g89% of calories

Fat2.6 g11% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Cooked Grouper calories by serving size

Common amounts of cooked grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	12 g	0.7 g
100g	100 g	118	25 g	1.3 g
4 oz	113 g	134	28 g	1.5 g
200g	200 g	236	50 g	2.6 g
1 fillet	202 g	238	50 g	2.6 g
2 fillets	404 g	477	100 g	5.3 g

Cooked Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Grouper118

Raw Tuna109

Shrimp90

Cooked Grouper: common questions

How many calories are in 1 fillet of cooked grouper?

1 fillet of cooked grouper (202 g) has 238 calories.

How many calories are in 100 grams of cooked grouper?

100 grams of cooked grouper has 118 calories, 25 g of protein, 1.3 g of fat and 0 g of carbohydrates.

How much protein is in cooked grouper?

Cooked grouper has 25 g of protein per 100 g. 1 fillet of cooked grouper gives you 50 g.

Is cooked grouper high in calories?

Cooked grouper has 118 calories per 100 g. It has more calories per gram than 40% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.9 kg of it.

More about cooked grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171963. Original description: Fish, grouper, mixed species, cooked, dry heat. Portion weights are USDA household measures.