Calories in Raw Trout

1 fillet of raw trout (79 g) has 117 calories, with 16 g of protein, 5.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw trout has 148 calories.

Most of the calories in raw trout come from protein (58%). Raw trout is high in protein, with 21 g per 100 g. It has more calories per gram than 59% of the 315 fish and seafood in our database.

Raw Trout Calorie Calculator

AmountUnit

117cal

in 1 fillet of raw trout (79 g)

Protein16 g58% of calories

Fat5.2 g42% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Trout calories by serving size

Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	74	10 g	3.3 g
1 fillet	79 g	117	16 g	5.2 g
100g	100 g	148	21 g	6.6 g
4 oz	113 g	168	24 g	7.5 g
2 fillets	158 g	234	33 g	10 g
200g	200 g	296	42 g	13 g

Raw Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Raw Trout: common questions

How many calories are in 1 fillet of raw trout?

1 fillet of raw trout (79 g) has 117 calories.

How many calories are in 100 grams of raw trout?

100 grams of raw trout has 148 calories, 21 g of protein, 6.6 g of fat and 0 g of carbohydrates.

How much protein is in raw trout?

Raw trout has 21 g of protein per 100 g. 1 fillet of raw trout gives you 16 g.

Is raw trout high in calories?

Raw trout has 148 calories per 100 g. It has more calories per gram than 59% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.5 kg of it.

More about raw trout

Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.