Calories in Fried Trout
1 small fillet of fried trout (90 g) has 244 calories, with 15 g of protein, 15 g of fat and 11 g of carbohydrates. Per 100 grams, fried trout has 271 calories.
Most of the calories in fried trout come from fat (57%). Fried trout is a good source of protein, with 17 g per 100 g. It has more calories per gram than 97% of the 315 fish and seafood in our database.
Fried Trout Calorie Calculator
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Fried Trout calories by serving size
Common amounts of fried trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 136 | 8.5 g | 8.4 g | 5.9 g |
| 1/2 cup | 68 g | 183 | 12 g | 11 g | 7.9 g |
| 1 small fillet | 90 g | 244 | 15 g | 15 g | 11 g |
| 100g | 100 g | 271 | 17 g | 17 g | 12 g |
| 4 oz | 113 g | 307 | 19 g | 19 g | 13 g |
| 1 large fillet | 135 g | 366 | 23 g | 23 g | 16 g |
| 1 cup | 135 g | 366 | 23 g | 23 g | 16 g |
| 2 small fillets | 180 g | 488 | 31 g | 30 g | 21 g |
| 200g | 200 g | 542 | 34 g | 34 g | 23 g |
| 2 large fillets | 270 g | 732 | 46 g | 46 g | 32 g |
| 1 whole fish | 270 g | 732 | 46 g | 46 g | 32 g |
| 2 whole fishes | 540 g | 1463 | 92 g | 91 g | 63 g |
Fried Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Trout: common questions
How many calories are in 1 small fillet of fried trout?
1 small fillet of fried trout (90 g) has 244 calories.
How many calories are in 100 grams of fried trout?
100 grams of fried trout has 271 calories, 17 g of protein, 17 g of fat and 12 g of carbohydrates.
How much protein is in fried trout?
Fried trout has 17 g of protein per 100 g. 1 small fillet of fried trout gives you 15 g.
Is fried trout high in calories?
Fried trout has 271 calories per 100 g. It has more calories per gram than 97% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 738 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706306. Original description: Fish, trout, fried. Portion weights are USDA household measures.