PortionCalc

Calories in Fried Bass

1 small fillet of fried bass (90 g) has 214 calories, with 14 g of protein, 12 g of fat and 11 g of carbohydrates. Per 100 grams, fried bass has 238 calories.

Most of the calories in fried bass come from fat (53%). Fried bass is a good source of protein, with 16 g per 100 g. It has more calories per gram than 92% of the 315 fish and seafood in our database.

Fried Bass Calorie Calculator

214cal
in 1 small fillet of fried bass (90 g)
Protein14 g27% of calories
Fat12 g53% of calories
Carbs11 g20% of calories
11% of a 2,000 calorie day

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    Fried Bass calories by serving size

    Common amounts of fried bass with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1198 g6.8 g5.9 g
    1/2 cup68 g16111 g9.2 g7.9 g
    1 small fillet90 g21414 g12 g11 g
    100g100 g23816 g14 g12 g
    4 oz113 g27018 g16 g13 g
    1 large fillet135 g32122 g18 g16 g
    1 cup135 g32122 g18 g16 g
    2 small fillets180 g42829 g25 g21 g
    200g200 g47632 g27 g23 g
    2 large fillets270 g64343 g37 g32 g

    Fried Bass vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Bass238
    Coated Baked or Broiled Bass182
    Baked or Broiled Bass161
    Cooked Freshwater Bass146
    Grilled Bass143
    Cooked Sea Bass124
    Steamed Bass123

    Fried Bass: common questions

    How many calories are in 1 small fillet of fried bass?

    1 small fillet of fried bass (90 g) has 214 calories.

    How many calories are in 100 grams of fried bass?

    100 grams of fried bass has 238 calories, 16 g of protein, 14 g of fat and 12 g of carbohydrates.

    How much protein is in fried bass?

    Fried bass has 16 g of protein per 100 g. 1 small fillet of fried bass gives you 14 g.

    Is fried bass high in calories?

    Fried bass has 238 calories per 100 g. It has more calories per gram than 92% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 840 g of it.

    More about fried bass

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large fillet

    Related foods

    Coated Baked or Broiled BassBaked or Broiled BassGrilled BassCooked Freshwater Bass

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706298. Original description: Fish, bass, fried. Portion weights are USDA household measures.