Calories in Raw Ocean Pout

1 fillet of raw ocean pout (352 g) has 278 calories, with 59 g of protein, 3.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw ocean pout has 79 calories.

Most of the calories in raw ocean pout come from protein (89%). Raw ocean pout is a good source of protein, with 17 g per 100 g and low in fat. It has more calories per gram than 6% of the 315 fish and seafood in our database.

Raw Ocean Pout Calorie Calculator

AmountUnit

278cal

in 1 fillet of raw ocean pout (352 g)

Protein59 g89% of calories

Fat3.2 g11% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Raw Ocean Pout calories by serving size

Common amounts of raw ocean pout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	79	17 g	0.9 g
200g	200 g	158	33 g	1.8 g
1 fillet	352 g	278	59 g	3.2 g
2 fillets	704 g	556	117 g	6.4 g

Raw Ocean Pout vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Tuna109

Shrimp90

Raw Ocean Pout79

Raw Ocean Pout: common questions

How many calories are in 1 fillet of raw ocean pout?

1 fillet of raw ocean pout (352 g) has 278 calories.

How many calories are in 100 grams of raw ocean pout?

100 grams of raw ocean pout has 79 calories, 17 g of protein, 0.9 g of fat and 0 g of carbohydrates.

How much protein is in raw ocean pout?

Raw ocean pout has 17 g of protein per 100 g. 1 fillet of raw ocean pout gives you 59 g.

Is raw ocean pout high in calories?

Raw ocean pout has 79 calories per 100 g. It has more calories per gram than 6% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 25.3 kg of it.

More about raw ocean pout

Source: USDA FoodData Central, SR Legacy. FDC ID 173677. Original description: Fish, pout, ocean, raw. Portion weights are USDA household measures.