Calories in Coated Baked or Broiled Trout
1 small fillet of coated baked or broiled trout (90 g) has 205 calories, with 20 g of protein, 10 g of fat and 7 g of carbohydrates. Per 100 grams, coated baked or broiled trout has 228 calories.
Most of the calories in coated baked or broiled trout come from fat (46%). Coated baked or broiled trout is high in protein, with 22 g per 100 g. It has more calories per gram than 88% of the 315 fish and seafood in our database.
Coated Baked or Broiled Trout Calorie Calculator
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Coated Baked or Broiled Trout calories by serving size
Common amounts of coated baked or broiled trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 11 g | 5.7 g | 3.9 g |
| 1/2 cup | 68 g | 154 | 15 g | 7.6 g | 5.3 g |
| 1 small fillet | 90 g | 205 | 20 g | 10 g | 7 g |
| 100g | 100 g | 228 | 22 g | 11 g | 7.8 g |
| 4 oz | 113 g | 259 | 25 g | 13 g | 8.8 g |
| 1 large fillet | 135 g | 308 | 30 g | 15 g | 11 g |
| 1 cup | 135 g | 308 | 30 g | 15 g | 11 g |
| 2 small fillets | 180 g | 410 | 40 g | 20 g | 14 g |
| 200g | 200 g | 456 | 44 g | 23 g | 16 g |
| 2 large fillets | 270 g | 616 | 60 g | 31 g | 21 g |
| 1 whole fish | 270 g | 616 | 60 g | 31 g | 21 g |
| 2 whole fishes | 540 g | 1231 | 120 g | 61 g | 42 g |
Coated Baked or Broiled Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Trout: common questions
How many calories are in 1 small fillet of coated baked or broiled trout?
1 small fillet of coated baked or broiled trout (90 g) has 205 calories.
How many calories are in 100 grams of coated baked or broiled trout?
100 grams of coated baked or broiled trout has 228 calories, 22 g of protein, 11 g of fat and 7.8 g of carbohydrates.
How much protein is in coated baked or broiled trout?
Coated baked or broiled trout has 22 g of protein per 100 g. 1 small fillet of coated baked or broiled trout gives you 20 g.
Is coated baked or broiled trout high in calories?
Coated baked or broiled trout has 228 calories per 100 g. It has more calories per gram than 88% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 877 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706305. Original description: Fish, trout, baked or broiled, coated. Portion weights are USDA household measures.