PortionCalc

Calories in Fried Calamari

1 fried calamari (15 g) has 35 calories, with 2.1 g of protein, 2 g of fat and 2.1 g of carbohydrates. Per 100 grams, fried calamari has 234 calories.

Most of the calories in fried calamari come from fat (52%). Fried calamari is a good source of protein, with 14 g per 100 g. It has more calories per gram than 90% of the 315 fish and seafood in our database.

Fried Calamari Calorie Calculator

35cal
in 1 fried calamari (15 g)
Protein2.1 g24% of calories
Fat2 g52% of calories
Carbs2.1 g24% of calories
2% of a 2,000 calorie day

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    Fried Calamari calories by serving size

    Common amounts of fried calamari with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 fried calamari15 g352.1 g2 g2.1 g
    1 oz28 g663.9 g3.7 g4 g
    2 fried calamari30 g704.1 g4 g4.2 g
    50g50 g1176.9 g6.6 g7 g
    1/2 cup68 g1589.3 g8.9 g9.5 g
    100g100 g23414 g13 g14 g
    4 oz113 g26516 g15 g16 g
    1 cup135 g31619 g18 g19 g
    200g200 g46828 g26 g28 g

    Fried Calamari vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Salmon274
    Grilled Salmon259
    Fried Calamari234
    Raw Salmon188
    Cooked Tuna176
    Cooked Calamari155
    Canned Salmon136

    Fried Calamari: common questions

    How many calories are in 1 fried calamari?

    1 fried calamari (15 g) has 35 calories.

    How many calories are in 100 grams of fried calamari?

    100 grams of fried calamari has 234 calories, 14 g of protein, 13 g of fat and 14 g of carbohydrates.

    How much protein is in fried calamari?

    Fried calamari has 14 g of protein per 100 g. 1 fried calamari gives you 2.1 g.

    Is fried calamari high in calories?

    Fried calamari has 234 calories per 100 g. It has more calories per gram than 90% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 855 g of it.

    More about fried calamari

    Calories by amount

    100g200g4 oz1 calamari2 calamari3 calamari1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one calamari

    Related foods

    Cooked CalamariGrilled SalmonSalmonRaw Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706334. Original description: Calamari, fried. Portion weights are USDA household measures.