Calories in Cooked King Mackerel
1 fillet of cooked king mackerel (308 g) has 413 calories, with 80 g of protein, 7.9 g of fat and 0 g of carbohydrates. Per 100 grams, cooked king mackerel has 134 calories.
Most of the calories in cooked king mackerel come from protein (82%). Cooked king mackerel is high in protein, with 26 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 51% of the 315 fish and seafood in our database.
Cooked King Mackerel Calorie Calculator
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Cooked King Mackerel calories by serving size
Common amounts of cooked king mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked King Mackerel: common questions
How many calories are in 1 fillet of cooked king mackerel?
1 fillet of cooked king mackerel (308 g) has 413 calories.
How many calories are in 100 grams of cooked king mackerel?
100 grams of cooked king mackerel has 134 calories, 26 g of protein, 2.6 g of fat and 0 g of carbohydrates.
How much protein is in cooked king mackerel?
Cooked king mackerel has 26 g of protein per 100 g. 1 fillet of cooked king mackerel gives you 80 g.
Is cooked king mackerel high in calories?
Cooked king mackerel has 134 calories per 100 g. It has more calories per gram than 51% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14.9 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174236. Original description: Fish, mackerel, king, cooked, dry heat. Portion weights are USDA household measures.