Calories in Fried Whiting

1 small fillet of fried whiting (90 g) has 210 calories, with 14 g of protein, 12 g of fat and 11 g of carbohydrates. Per 100 grams, fried whiting has 233 calories.

Most of the calories in fried whiting come from fat (52%). Fried whiting is a good source of protein, with 16 g per 100 g. It has more calories per gram than 90% of the 315 fish and seafood in our database.

Fried Whiting Calorie Calculator

AmountUnit

210cal

in 1 small fillet of fried whiting (90 g)

Protein14 g28% of calories

Fat12 g52% of calories

Carbs11 g20% of calories

10% of a 2,000 calorie day

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Fried Whiting calories by serving size

Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	117	7.9 g	6.6 g	5.9 g
1/2 cup	68 g	157	11 g	8.9 g	7.9 g
1 small fillet	90 g	210	14 g	12 g	11 g
100g	100 g	233	16 g	13 g	12 g
4 oz	113 g	264	18 g	15 g	13 g
1 large fillet	135 g	315	21 g	18 g	16 g
1 cup	135 g	315	21 g	18 g	16 g
2 small fillets	180 g	419	29 g	24 g	21 g
200g	200 g	466	32 g	26 g	23 g
2 large fillets	270 g	629	43 g	36 g	32 g
1 whole fish	270 g	629	43 g	36 g	32 g
2 whole fishes	540 g	1258	86 g	71 g	63 g

Fried Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Fried Whiting: common questions

How many calories are in 1 small fillet of fried whiting?

1 small fillet of fried whiting (90 g) has 210 calories.

How many calories are in 100 grams of fried whiting?

100 grams of fried whiting has 233 calories, 16 g of protein, 13 g of fat and 12 g of carbohydrates.

How much protein is in fried whiting?

Fried whiting has 16 g of protein per 100 g. 1 small fillet of fried whiting gives you 14 g.

Is fried whiting high in calories?

Fried whiting has 233 calories per 100 g. It has more calories per gram than 90% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 858 g of it.

More about fried whiting

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.