Calories in Cooked Chinook Salmon

1 fillet of cooked chinook salmon (308 g) has 711 calories, with 79 g of protein, 41 g of fat and 0 g of carbohydrates. Per 100 grams, cooked chinook salmon has 231 calories.

Most of the calories in cooked chinook salmon come from fat (54%). Cooked chinook salmon is high in protein, with 26 g per 100 g and a good source of potassium. It has more calories per gram than 89% of the 315 fish and seafood in our database.

Cooked Chinook Salmon Calorie Calculator

AmountUnit

711cal

in 1 fillet of cooked chinook salmon (308 g)

Protein79 g46% of calories

Fat41 g54% of calories

Carbs0 g0% of calories

36% of a 2,000 calorie day

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Cooked Chinook Salmon calories by serving size

Common amounts of cooked chinook salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	231	26 g	13 g
200g	200 g	462	51 g	27 g
1 fillet	308 g	711	79 g	41 g
2 fillets	616 g	1423	158 g	82 g

Cooked Chinook Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Steamed Salmon237

Cooked Chinook Salmon231

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Cooked Chinook Salmon: common questions

How many calories are in 1 fillet of cooked chinook salmon?

1 fillet of cooked chinook salmon (308 g) has 711 calories.

How many calories are in 100 grams of cooked chinook salmon?

100 grams of cooked chinook salmon has 231 calories, 26 g of protein, 13 g of fat and 0 g of carbohydrates.

How much protein is in cooked chinook salmon?

Cooked chinook salmon has 26 g of protein per 100 g. 1 fillet of cooked chinook salmon gives you 79 g.

Is cooked chinook salmon high in calories?

Cooked chinook salmon has 231 calories per 100 g. It has more calories per gram than 89% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 866 g of it.

More about cooked chinook salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 171999. Original description: Fish, salmon, chinook, cooked, dry heat. Portion weights are USDA household measures.