Calories in Steamed or Boiled Scallops

1 scallop of steamed or boiled scallops (15 g) has 13 calories, with 2.3 g of protein, 0.1 g of fat and 0.6 g of carbohydrates. Per 100 grams, steamed or boiled scallops has 87 calories.

Most of the calories in steamed or boiled scallops come from protein (74%). Steamed or boiled scallops is a good source of protein, with 15 g per 100 g and low in fat. It has more calories per gram than 13% of the 315 fish and seafood in our database.

Steamed or Boiled Scallops Calorie Calculator

AmountUnit

13cal

in 1 scallop of steamed or boiled scallops (15 g)

Protein2.3 g74% of calories

Fat0.1 g7% of calories

Carbs0.6 g19% of calories

1% of a 2,000 calorie day

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Steamed or Boiled Scallops calories by serving size

Common amounts of steamed or boiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	13	2.3 g	0.1 g	0.6 g
1 oz	28 g	25	4.3 g	0.2 g	1.1 g
2 scallops	30 g	26	4.6 g	0.2 g	1.2 g
50g	50 g	44	7.6 g	0.3 g	2 g
1/2 cup	68 g	59	10 g	0.4 g	2.7 g
100g	100 g	87	15 g	0.6 g	4 g
4 oz	113 g	99	17 g	0.7 g	4.6 g
1 cup	135 g	117	21 g	0.8 g	5.4 g
200g	200 g	174	30 g	1.2 g	8 g

Steamed or Boiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Steamed or Boiled Scallops: common questions

How many calories are in 1 scallop of steamed or boiled scallops?

1 scallop of steamed or boiled scallops (15 g) has 13 calories.

How many calories are in 100 grams of steamed or boiled scallops?

100 grams of steamed or boiled scallops has 87 calories, 15 g of protein, 0.6 g of fat and 4 g of carbohydrates.

How much protein is in steamed or boiled scallops?

Steamed or boiled scallops has 15 g of protein per 100 g. 1 scallop of steamed or boiled scallops gives you 2.3 g.

Is steamed or boiled scallops high in calories?

Steamed or boiled scallops has 87 calories per 100 g. It has more calories per gram than 13% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23 kg of it.

More about steamed or boiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706358. Original description: Scallops, steamed or boiled. Portion weights are USDA household measures.