Calories in Fried Salmon

1 steak of fried salmon (210 g) has 645 calories, with 37 g of protein, 43 g of fat and 25 g of carbohydrates. Per 100 grams, fried salmon has 307 calories.

Most of the calories in fried salmon come from fat (61%). Fried salmon is a good source of protein, with 17 g per 100 g. It has more calories per gram than 100% of the 315 fish and seafood in our database.

Fried Salmon Calorie Calculator

AmountUnit

645cal

in 1 steak of fried salmon (210 g)

Protein37 g23% of calories

Fat43 g61% of calories

Carbs25 g15% of calories

32% of a 2,000 calorie day

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Fried Salmon calories by serving size

Common amounts of fried salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	154	8.7 g	10 g	5.9 g
1/2 cup	68 g	207	12 g	14 g	7.9 g
100g	100 g	307	17 g	21 g	12 g
4 oz	113 g	348	20 g	23 g	13 g
1 cup	135 g	414	24 g	28 g	16 g
1 small fillet	140 g	430	24 g	29 g	16 g
200g	200 g	614	35 g	41 g	23 g
1 steak	210 g	645	37 g	43 g	25 g
1 large fillet	210 g	645	37 g	43 g	25 g
2 small fillets	280 g	860	49 g	58 g	33 g
2 steaks	420 g	1289	73 g	87 g	49 g
2 large fillets	420 g	1289	73 g	87 g	49 g

Fried Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Salmon307

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Fried Salmon: common questions

How many calories are in 1 steak of fried salmon?

1 steak of fried salmon (210 g) has 645 calories.

How many calories are in 100 grams of fried salmon?

100 grams of fried salmon has 307 calories, 17 g of protein, 21 g of fat and 12 g of carbohydrates.

How much protein is in fried salmon?

Fried salmon has 17 g of protein per 100 g. 1 steak of fried salmon gives you 37 g.

Is fried salmon high in calories?

Fried salmon has 307 calories per 100 g. It has more calories per gram than 100% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 651 g of it.

More about fried salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706289. Original description: Fish, salmon, fried. Portion weights are USDA household measures.