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Abalone vs Cooked Clam Calories
Abalone has 20% more calories than cooked clam: 177 vs 148 calories per 100 g.
For protein, cooked clam has more. For fat, abalone has more. For carbohydrates, abalone has more. For fiber, about the same fiber.
By typical serving, 1 cup of abalone (135 g) has 239 calories and 1 small cooked clam (10 g) has 14 calories.
Abalone and Cooked Clam calorie calculator
Nutrition per 100 grams
| Nutrient | Abalone | Cooked Clam |
|---|---|---|
| Calories | 177 | 148 |
| Protein | 21 g | 26 g |
| Fat | 6.1 g | 2 g |
| Saturated fat | 0.9 g | 0.2 g |
| Carbohydrates | 7.5 g | 5.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | - |
| Sodium | 574 mg | 1202 mg |
| Potassium | 310 mg | 628 mg |
| Calcium | 39 mg | 92 mg |
| Iron | 4 mg | 2.8 mg |
| Vitamin C | 2 mg | 22 mg |
Abalone vs Cooked Clam: common questions
Which has more calories, abalone or cooked clam?
Abalone has more calories per 100 g (177 vs 148).
Which has more protein, abalone or cooked clam?
Cooked Clam has more protein per 100 g (26 g vs 21 g).
Is abalone or cooked clam better for weight loss?
Cooked Clam has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Abalone: FDC ID 2706337. Cooked Clam: FDC ID 171975.