Calories in Raw Pink Salmon

1 fillet of raw pink salmon (318 g) has 404 calories, with 65 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, raw pink salmon has 127 calories.

Most of the calories in raw pink salmon come from protein (67%). Raw pink salmon is high in protein, with 21 g per 100 g. It has more calories per gram than 46% of the 315 fish and seafood in our database.

Raw Pink Salmon Calorie Calculator

AmountUnit

404cal

in 1 fillet of raw pink salmon (318 g)

Protein65 g67% of calories

Fat14 g33% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

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Raw Pink Salmon calories by serving size

Common amounts of raw pink salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	127	21 g	4.4 g
200g	200 g	254	41 g	8.8 g
1 fillet	318 g	404	65 g	14 g
2 fillets	636 g	808	130 g	28 g

Raw Pink Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Pink Salmon127

Raw Pink Salmon: common questions

How many calories are in 1 fillet of raw pink salmon?

1 fillet of raw pink salmon (318 g) has 404 calories.

How many calories are in 100 grams of raw pink salmon?

100 grams of raw pink salmon has 127 calories, 21 g of protein, 4.4 g of fat and 0 g of carbohydrates.

How much protein is in raw pink salmon?

Raw pink salmon has 21 g of protein per 100 g. 1 fillet of raw pink salmon gives you 65 g.

Is raw pink salmon high in calories?

Raw pink salmon has 127 calories per 100 g. It has more calories per gram than 46% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.7 kg of it.

More about raw pink salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 175138. Original description: Fish, salmon, pink, raw. Portion weights are USDA household measures.