Calories in Raw Haddock

1 fillet of raw haddock (176 g) has 130 calories, with 29 g of protein, 0.8 g of fat and 0 g of carbohydrates. Per 100 grams, raw haddock has 74 calories.

Most of the calories in raw haddock come from protein (94%). Raw haddock is a good source of protein, with 16 g per 100 g and low in fat. It has more calories per gram than 4% of the 315 fish and seafood in our database.

Raw Haddock Calorie Calculator

AmountUnit

130cal

in 1 fillet of raw haddock (176 g)

Protein29 g94% of calories

Fat0.8 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Haddock calories by serving size

Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	37	8.2 g	0.2 g
100g	100 g	74	16 g	0.5 g
4 oz	113 g	84	18 g	0.5 g
1 fillet	176 g	130	29 g	0.8 g
200g	200 g	148	33 g	0.9 g
2 fillets	352 g	260	57 g	1.6 g

Raw Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Raw Haddock74

Raw Haddock: common questions

How many calories are in 1 fillet of raw haddock?

1 fillet of raw haddock (176 g) has 130 calories.

How many calories are in 100 grams of raw haddock?

100 grams of raw haddock has 74 calories, 16 g of protein, 0.5 g of fat and 0 g of carbohydrates.

How much protein is in raw haddock?

Raw haddock has 16 g of protein per 100 g. 1 fillet of raw haddock gives you 29 g.

Is raw haddock high in calories?

Raw haddock has 74 calories per 100 g. It has more calories per gram than 4% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 27 kg of it.

More about raw haddock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.