Calories in Baked or Broiled Flounder

1 small fillet of baked or broiled flounder (90 g) has 115 calories, with 14 g of protein, 6.2 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled flounder has 128 calories.

Most of the calories in baked or broiled flounder come from protein (50%). Baked or broiled flounder is a good source of protein, with 15 g per 100 g. It has more calories per gram than 47% of the 315 fish and seafood in our database.

Baked or Broiled Flounder Calorie Calculator

AmountUnit

115cal

in 1 small fillet of baked or broiled flounder (90 g)

Protein14 g50% of calories

Fat6.2 g50% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Baked or Broiled Flounder calories by serving size

Common amounts of baked or broiled flounder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	7.7 g	3.5 g	0 g
1/2 cup	68 g	86	10 g	4.7 g	0 g
1 small fillet	90 g	115	14 g	6.2 g	0 g
100g	100 g	128	15 g	6.9 g	0 g
4 oz	113 g	145	17 g	7.9 g	0 g
1 large fillet	135 g	173	21 g	9.4 g	0 g
1 cup	135 g	173	21 g	9.4 g	0 g
2 small fillets	180 g	230	28 g	12 g	0 g
200g	200 g	256	31 g	14 g	0 g
2 large fillets	270 g	346	42 g	19 g	0 g
1 whole fish	270 g	346	42 g	19 g	0 g
2 whole fishes	540 g	691	83 g	37 g	0.1 g

Baked or Broiled Flounder vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Flounder217

Coated Baked or Broiled Flounder153

Canned Salmon136

Baked or Broiled Flounder128

Smoked Salmon117

Grilled Flounder109

Steamed Flounder88

Baked or Broiled Flounder: common questions

How many calories are in 1 small fillet of baked or broiled flounder?

1 small fillet of baked or broiled flounder (90 g) has 115 calories.

How many calories are in 100 grams of baked or broiled flounder?

100 grams of baked or broiled flounder has 128 calories, 15 g of protein, 6.9 g of fat and 0 g of carbohydrates.

How much protein is in baked or broiled flounder?

Baked or broiled flounder has 15 g of protein per 100 g. 1 small fillet of baked or broiled flounder gives you 14 g.

Is baked or broiled flounder high in calories?

Baked or broiled flounder has 128 calories per 100 g. It has more calories per gram than 47% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.6 kg of it.

More about baked or broiled flounder

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706249. Original description: Fish, flounder, baked or broiled. Portion weights are USDA household measures.