Calories in Coated Baked or Broiled Cod

1 steak of coated baked or broiled cod (210 g) has 319 calories, with 36 g of protein, 11 g of fat and 16 g of carbohydrates. Per 100 grams, coated baked or broiled cod has 152 calories.

Most of the calories in coated baked or broiled cod come from protein (47%). Coated baked or broiled cod is a good source of protein, with 17 g per 100 g. It has more calories per gram than 60% of the 315 fish and seafood in our database.

Coated Baked or Broiled Cod Calorie Calculator

AmountUnit

319cal

in 1 steak of coated baked or broiled cod (210 g)

Protein36 g47% of calories

Fat11 g32% of calories

Carbs16 g21% of calories

16% of a 2,000 calorie day

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Coated Baked or Broiled Cod calories by serving size

Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	8.6 g	2.6 g	3.9 g
1/2 cup	68 g	103	12 g	3.6 g	5.3 g
100g	100 g	152	17 g	5.3 g	7.8 g
4 oz	113 g	172	20 g	6 g	8.8 g
1 cup	135 g	205	23 g	7.1 g	11 g
1 small fillet	140 g	213	24 g	7.4 g	11 g
200g	200 g	304	35 g	11 g	16 g
1 steak	210 g	319	36 g	11 g	16 g
1 large fillet	210 g	319	36 g	11 g	16 g
2 small fillets	280 g	426	48 g	15 g	22 g
2 steaks	420 g	638	73 g	22 g	33 g
2 large fillets	420 g	638	73 g	22 g	33 g

Coated Baked or Broiled Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Cooked Tuna176

Coated Baked or Broiled Cod152

Canned Salmon136

Baked or Broiled Cod126

Grilled Cod108

Steamed Cod87

Coated Baked or Broiled Cod: common questions

How many calories are in 1 steak of coated baked or broiled cod?

1 steak of coated baked or broiled cod (210 g) has 319 calories.

How many calories are in 100 grams of coated baked or broiled cod?

100 grams of coated baked or broiled cod has 152 calories, 17 g of protein, 5.3 g of fat and 7.8 g of carbohydrates.

How much protein is in coated baked or broiled cod?

Coated baked or broiled cod has 17 g of protein per 100 g. 1 steak of coated baked or broiled cod gives you 36 g.

Is coated baked or broiled cod high in calories?

Coated baked or broiled cod has 152 calories per 100 g. It has more calories per gram than 60% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.2 kg of it.

More about coated baked or broiled cod

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.