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Cooked Calamari vs Shrimp Calories
Cooked Calamari has 72% more calories than shrimp: 155 vs 90 calories per 100 g.
For protein, cooked calamari has more. For fat, cooked calamari has more. For carbohydrates, cooked calamari has more. For fiber, about the same fiber.
By typical serving, 1 cooked calamari (15 g) has 23 calories and 1 tiny shrimp (5 g) has 5 calories.
Cooked Calamari and Shrimp calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Calamari | Shrimp |
|---|---|---|
| Calories | 155 | 90 |
| Protein | 19 g | 17 g |
| Fat | 6.3 g | 1.3 g |
| Saturated fat | 1.6 g | 0.3 g |
| Carbohydrates | 3.8 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 270 mg | 248 mg |
| Potassium | 306 mg | 143 mg |
| Calcium | 40 mg | 68 mg |
| Iron | 0.9 mg | 0.3 mg |
| Vitamin C | 4.7 mg | 0 mg |
Cooked Calamari vs Shrimp: common questions
Which has more calories, cooked calamari or shrimp?
Cooked Calamari has more calories per 100 g (155 vs 90).
Which has more protein, cooked calamari or shrimp?
Cooked Calamari has more protein per 100 g (19 g vs 17 g).
Is cooked calamari or shrimp better for weight loss?
Shrimp has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Calamari: FDC ID 2706333. Shrimp: FDC ID 2706363.