Calories in Raw Roe

1 tbsp of raw roe (14 g) has 20 calories, with 3.1 g of protein, 0.9 g of fat and 0.2 g of carbohydrates. Per 100 grams, raw roe has 143 calories.

Most of the calories in raw roe come from protein (58%). Raw roe is high in protein, with 22 g per 100 g. It has more calories per gram than 55% of the 315 fish and seafood in our database.

Raw Roe Calorie Calculator

AmountUnit

20cal

in 1 tbsp of raw roe (14 g)

Protein3.1 g58% of calories

Fat0.9 g38% of calories

Carbs0.2 g4% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Roe calories by serving size

Common amounts of raw roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	1.1 g	0.3 g	0.1 g
1 tbsp	14 g	20	3.1 g	0.9 g	0.2 g
1 oz	28 g	41	6.3 g	1.8 g	0.4 g
100g	100 g	143	22 g	6.4 g	1.5 g
4 oz	113 g	162	25 g	7.3 g	1.7 g

Raw Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Roe: common questions

How many calories are in 1 tbsp of raw roe?

1 tbsp of raw roe (14 g) has 20 calories.

How many calories are in 100 grams of raw roe?

100 grams of raw roe has 143 calories, 22 g of protein, 6.4 g of fat and 1.5 g of carbohydrates.

How much protein is in raw roe?

Raw roe has 22 g of protein per 100 g. 1 tbsp of raw roe gives you 3.1 g.

Is raw roe high in calories?

Raw roe has 143 calories per 100 g. It has more calories per gram than 55% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14 kg of it.

More about raw roe

Source: USDA FoodData Central, SR Legacy. FDC ID 175132. Original description: Fish, roe, mixed species, raw. Portion weights are USDA household measures.