Calories in Steamed or Boiled Clams

1 clam of steamed or boiled clams (15 g) has 16 calories, with 2.8 g of protein, 0.2 g of fat and 0.7 g of carbohydrates. Per 100 grams, steamed or boiled clams has 109 calories.

Most of the calories in steamed or boiled clams come from protein (72%). Steamed or boiled clams is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 33% of the 315 fish and seafood in our database.

Steamed or Boiled Clams Calorie Calculator

AmountUnit

16cal

in 1 clam of steamed or boiled clams (15 g)

Protein2.8 g72% of calories

Fat0.2 g11% of calories

Carbs0.7 g17% of calories

1% of a 2,000 calorie day

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Steamed or Boiled Clams calories by serving size

Common amounts of steamed or boiled clams with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 clam	15 g	16	2.8 g	0.2 g	0.7 g
1 oz	28 g	31	5.3 g	0.3 g	1.3 g
2 clams	30 g	33	5.6 g	0.4 g	1.4 g
50g	50 g	55	9.3 g	0.6 g	2.3 g
1/2 cup	68 g	74	13 g	0.8 g	3.1 g
100g	100 g	109	19 g	1.2 g	4.5 g
4 oz	113 g	124	21 g	1.4 g	5.1 g
1 cup	135 g	147	25 g	1.6 g	6.1 g
200g	200 g	218	37 g	2.4 g	9 g

Steamed or Boiled Clams vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Clams230

Breaded and Fried Clam202

Cooked Clam148

Baked or Broiled Clams148

Steamed or Boiled Clams109

Canned Clam108

Raw Clam86

Steamed or Boiled Clams: common questions

How many calories are in 1 clam of steamed or boiled clams?

1 clam of steamed or boiled clams (15 g) has 16 calories.

How many calories are in 100 grams of steamed or boiled clams?

100 grams of steamed or boiled clams has 109 calories, 19 g of protein, 1.2 g of fat and 4.5 g of carbohydrates.

How much protein is in steamed or boiled clams?

Steamed or boiled clams has 19 g of protein per 100 g. 1 clam of steamed or boiled clams gives you 2.8 g.

Is steamed or boiled clams high in calories?

Steamed or boiled clams has 109 calories per 100 g. It has more calories per gram than 33% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18.3 kg of it.

More about steamed or boiled clams

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706342. Original description: Clams, steamed or boiled. Portion weights are USDA household measures.