Calories in Grilled Tilapia

1 small fillet of grilled tilapia (90 g) has 128 calories, with 23 g of protein, 4 g of fat and 0 g of carbohydrates. Per 100 grams, grilled tilapia has 142 calories.

Most of the calories in grilled tilapia come from protein (72%). Grilled tilapia is high in protein, with 25 g per 100 g. It has more calories per gram than 54% of the 315 fish and seafood in our database.

Grilled Tilapia Calorie Calculator

AmountUnit

128cal

in 1 small fillet of grilled tilapia (90 g)

Protein23 g72% of calories

Fat4 g28% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Grilled Tilapia calories by serving size

Common amounts of grilled tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	71	13 g	2.2 g
1/2 cup	68 g	96	17 g	3 g
1 small fillet	90 g	128	23 g	4 g
100g	100 g	142	25 g	4.4 g
4 oz	113 g	161	29 g	5 g
1 large fillet	135 g	192	34 g	6 g
1 cup	135 g	192	34 g	6 g
2 small fillets	180 g	256	46 g	8 g
200g	200 g	284	51 g	8.8 g
2 large fillets	270 g	383	69 g	12 g
1 whole fish	270 g	383	69 g	12 g
2 whole fishes	540 g	767	137 g	24 g

Grilled Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Grilled Tilapia: common questions

How many calories are in 1 small fillet of grilled tilapia?

1 small fillet of grilled tilapia (90 g) has 128 calories.

How many calories are in 100 grams of grilled tilapia?

100 grams of grilled tilapia has 142 calories, 25 g of protein, 4.4 g of fat and 0 g of carbohydrates.

How much protein is in grilled tilapia?

Grilled tilapia has 25 g of protein per 100 g. 1 small fillet of grilled tilapia gives you 23 g.

Is grilled tilapia high in calories?

Grilled tilapia has 142 calories per 100 g. It has more calories per gram than 54% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14.1 kg of it.

More about grilled tilapia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706320. Original description: Fish, tilapia, grilled. Portion weights are USDA household measures.