Calories in Grilled Bass

1 small fillet of grilled bass (90 g) has 129 calories, with 21 g of protein, 4.3 g of fat and 0 g of carbohydrates. Per 100 grams, grilled bass has 143 calories.

Most of the calories in grilled bass come from protein (68%). Grilled bass is high in protein, with 23 g per 100 g. It has more calories per gram than 55% of the 315 fish and seafood in our database.

Grilled Bass Calorie Calculator

AmountUnit

129cal

in 1 small fillet of grilled bass (90 g)

Protein21 g68% of calories

Fat4.3 g32% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Grilled Bass calories by serving size

Common amounts of grilled bass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	12 g	2.4 g
1/2 cup	68 g	97	16 g	3.2 g
1 small fillet	90 g	129	21 g	4.3 g
100g	100 g	143	23 g	4.8 g
4 oz	113 g	162	27 g	5.4 g
1 large fillet	135 g	193	32 g	6.5 g
1 cup	135 g	193	32 g	6.5 g
2 small fillets	180 g	257	42 g	8.6 g
200g	200 g	286	47 g	9.6 g
2 large fillets	270 g	386	63 g	13 g

Grilled Bass vs similar foods

Calories per 100 g compared with other fish and seafood.

Baked or Broiled Bass161

Cooked Freshwater Bass146

Grilled Bass143

Cooked Sea Bass124

Cooked Striped Bass124

Steamed Bass123

Raw Fresh Water Bass114

Grilled Bass: common questions

How many calories are in 1 small fillet of grilled bass?

1 small fillet of grilled bass (90 g) has 129 calories.

How many calories are in 100 grams of grilled bass?

100 grams of grilled bass has 143 calories, 23 g of protein, 4.8 g of fat and 0 g of carbohydrates.

How much protein is in grilled bass?

Grilled bass has 23 g of protein per 100 g. 1 small fillet of grilled bass gives you 21 g.

Is grilled bass high in calories?

Grilled bass has 143 calories per 100 g. It has more calories per gram than 55% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14 kg of it.

More about grilled bass

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706296. Original description: Fish, bass, grilled. Portion weights are USDA household measures.