Calories in Raw Yellowtail

1 fillet of raw yellowtail (374 g) has 546 calories, with 87 g of protein, 20 g of fat and 0 g of carbohydrates. Per 100 grams, raw yellowtail has 146 calories.

Most of the calories in raw yellowtail come from protein (66%). Raw yellowtail is high in protein, with 23 g per 100 g. It has more calories per gram than 57% of the 315 fish and seafood in our database.

Raw Yellowtail Calorie Calculator

AmountUnit

546cal

in 1 fillet of raw yellowtail (374 g)

Protein87 g66% of calories

Fat20 g34% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

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Raw Yellowtail calories by serving size

Common amounts of raw yellowtail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	146	23 g	5.2 g
200g	200 g	292	46 g	10 g
1 fillet	374 g	546	87 g	20 g
2 fillets	748 g	1092	173 g	39 g

Raw Yellowtail vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Yellowtail187

Cooked Tuna176

Raw Yellowtail146

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Yellowtail: common questions

How many calories are in 1 fillet of raw yellowtail?

1 fillet of raw yellowtail (374 g) has 546 calories.

How many calories are in 100 grams of raw yellowtail?

100 grams of raw yellowtail has 146 calories, 23 g of protein, 5.2 g of fat and 0 g of carbohydrates.

How much protein is in raw yellowtail?

Raw yellowtail has 23 g of protein per 100 g. 1 fillet of raw yellowtail gives you 87 g.

Is raw yellowtail high in calories?

Raw yellowtail has 146 calories per 100 g. It has more calories per gram than 57% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.7 kg of it.

More about raw yellowtail

Source: USDA FoodData Central, SR Legacy. FDC ID 175163. Original description: Fish, yellowtail, mixed species, raw. Portion weights are USDA household measures.