Calories in Canned Sardines
1 canned sardine (12 g) has 25 calories, with 3 g of protein, 1.4 g of fat and 0 g of carbohydrates. Per 100 grams, canned sardines has 208 calories.
Most of the calories in canned sardines come from fat (51%). Canned sardines is high in protein, with 25 g per 100 g and a good source of calcium. It has more calories per gram than 82% of the 315 fish and seafood in our database.
Canned Sardines Calorie Calculator
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Canned Sardines calories by serving size
Common amounts of canned sardines with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 1.2 g | 0.6 g | 0 g |
| 1 canned sardine | 12 g | 25 | 3 g | 1.4 g | 0 g |
| 2 canned sardines | 24 g | 50 | 5.9 g | 2.7 g | 0 g |
| 1 oz | 28 g | 59 | 7 g | 3.2 g | 0 g |
| 1 standard can | 75 g | 156 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 208 | 25 g | 11 g | 0 g |
| 4 oz | 113 g | 236 | 28 g | 13 g | 0 g |
| 2 standard cans | 150 g | 312 | 37 g | 17 g | 0 g |
Canned Sardines vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Sardines: common questions
How many calories are in 1 canned sardine?
1 canned sardine (12 g) has 25 calories.
How many calories are in 100 grams of canned sardines?
100 grams of canned sardines has 208 calories, 25 g of protein, 11 g of fat and 0 g of carbohydrates.
How much protein is in canned sardines?
Canned sardines has 25 g of protein per 100 g. 1 canned sardine gives you 3 g.
Is canned sardines high in calories?
Canned sardines has 208 calories per 100 g. It has more calories per gram than 82% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 962 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706293. Original description: Fish, sardines, canned. Portion weights are USDA household measures.