Calories in Grilled Flounder

1 small fillet of grilled flounder (90 g) has 98 calories, with 14 g of protein, 4.2 g of fat and 0 g of carbohydrates. Per 100 grams, grilled flounder has 109 calories.

Most of the calories in grilled flounder come from protein (60%). Grilled flounder is a good source of protein, with 16 g per 100 g. It has more calories per gram than 32% of the 315 fish and seafood in our database.

Grilled Flounder Calorie Calculator

AmountUnit

98cal

in 1 small fillet of grilled flounder (90 g)

Protein14 g60% of calories

Fat4.2 g40% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Grilled Flounder calories by serving size

Common amounts of grilled flounder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	7.9 g	2.4 g
1/2 cup	68 g	74	11 g	3.2 g
1 small fillet	90 g	98	14 g	4.2 g
100g	100 g	109	16 g	4.7 g
4 oz	113 g	124	18 g	5.4 g
1 large fillet	135 g	147	21 g	6.4 g
1 cup	135 g	147	21 g	6.4 g
2 small fillets	180 g	196	28 g	8.5 g
200g	200 g	218	31 g	9.4 g
2 large fillets	270 g	294	42 g	13 g
1 whole fish	270 g	294	42 g	13 g
2 whole fishes	540 g	589	85 g	25 g

Grilled Flounder vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Flounder217

Coated Baked or Broiled Flounder153

Baked or Broiled Flounder128

Smoked Salmon117

Grilled Flounder109

Raw Tuna109

Steamed Flounder88

Grilled Flounder: common questions

How many calories are in 1 small fillet of grilled flounder?

1 small fillet of grilled flounder (90 g) has 98 calories.

How many calories are in 100 grams of grilled flounder?

100 grams of grilled flounder has 109 calories, 16 g of protein, 4.7 g of fat and 0 g of carbohydrates.

How much protein is in grilled flounder?

Grilled flounder has 16 g of protein per 100 g. 1 small fillet of grilled flounder gives you 14 g.

Is grilled flounder high in calories?

Grilled flounder has 109 calories per 100 g. It has more calories per gram than 32% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18.3 kg of it.

More about grilled flounder

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706250. Original description: Fish, flounder, grilled. Portion weights are USDA household measures.