Calories in Cooked Sheepshead
1 fillet of cooked sheepshead (186 g) has 234 calories, with 48 g of protein, 3 g of fat and 0 g of carbohydrates. Per 100 grams, cooked sheepshead has 126 calories.
Most of the calories in cooked sheepshead come from protein (88%). Cooked sheepshead is high in protein, with 26 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 46% of the 315 fish and seafood in our database.
Cooked Sheepshead Calorie Calculator
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Cooked Sheepshead calories by serving size
Common amounts of cooked sheepshead with calories and macros. Tap a row for its full nutrition page.
Cooked Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sheepshead: common questions
How many calories are in 1 fillet of cooked sheepshead?
1 fillet of cooked sheepshead (186 g) has 234 calories.
How many calories are in 100 grams of cooked sheepshead?
100 grams of cooked sheepshead has 126 calories, 26 g of protein, 1.6 g of fat and 0 g of carbohydrates.
How much protein is in cooked sheepshead?
Cooked sheepshead has 26 g of protein per 100 g. 1 fillet of cooked sheepshead gives you 48 g.
Is cooked sheepshead high in calories?
Cooked sheepshead has 126 calories per 100 g. It has more calories per gram than 46% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.9 kg of it.
More about cooked sheepshead
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Source: USDA FoodData Central, SR Legacy. FDC ID 175145. Original description: Fish, sheepshead, cooked, dry heat. Portion weights are USDA household measures.