Calories in Coated Baked or Broiled Mackerel
1 steak of coated baked or broiled mackerel (210 g) has 515 calories, with 47 g of protein, 28 g of fat and 16 g of carbohydrates. Per 100 grams, coated baked or broiled mackerel has 245 calories.
Most of the calories in coated baked or broiled mackerel come from fat (50%). Coated baked or broiled mackerel is high in protein, with 22 g per 100 g. It has more calories per gram than 93% of the 315 fish and seafood in our database.
Coated Baked or Broiled Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Coated Baked or Broiled Mackerel calories by serving size
Common amounts of coated baked or broiled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 123 | 11 g | 6.6 g | 3.9 g |
| 1/2 cup | 68 g | 165 | 15 g | 8.9 g | 5.3 g |
| 100g | 100 g | 245 | 22 g | 13 g | 7.8 g |
| 4 oz | 113 g | 278 | 25 g | 15 g | 8.8 g |
| 1 cup | 135 g | 331 | 30 g | 18 g | 11 g |
| 1 small fillet | 140 g | 343 | 31 g | 18 g | 11 g |
| 200g | 200 g | 490 | 45 g | 26 g | 16 g |
| 1 steak | 210 g | 515 | 47 g | 28 g | 16 g |
| 1 large fillet | 210 g | 515 | 47 g | 28 g | 16 g |
| 2 small fillets | 280 g | 686 | 62 g | 37 g | 22 g |
| 2 steaks | 420 g | 1029 | 94 g | 55 g | 33 g |
| 2 large fillets | 420 g | 1029 | 94 g | 55 g | 33 g |
Coated Baked or Broiled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Mackerel: common questions
How many calories are in 1 steak of coated baked or broiled mackerel?
1 steak of coated baked or broiled mackerel (210 g) has 515 calories.
How many calories are in 100 grams of coated baked or broiled mackerel?
100 grams of coated baked or broiled mackerel has 245 calories, 22 g of protein, 13 g of fat and 7.8 g of carbohydrates.
How much protein is in coated baked or broiled mackerel?
Coated baked or broiled mackerel has 22 g of protein per 100 g. 1 steak of coated baked or broiled mackerel gives you 47 g.
Is coated baked or broiled mackerel high in calories?
Coated baked or broiled mackerel has 245 calories per 100 g. It has more calories per gram than 93% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 816 g of it.
More about coated baked or broiled mackerel
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706266. Original description: Fish, mackerel, baked or broiled, coated. Portion weights are USDA household measures.