Calories in Swordfish
1 fillet of swordfish (140 g) has 323 calories, with 31 g of protein, 17 g of fat and 11 g of carbohydrates. Per 100 grams, swordfish has 231 calories.
Most of the calories in swordfish come from fat (47%). Swordfish is high in protein, with 22 g per 100 g. It has more calories per gram than 89% of the 315 fish and seafood in our database.
Swordfish Calorie Calculator
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Swordfish calories by serving size
Common amounts of swordfish with calories and macros. Tap a row for its full nutrition page.
Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Swordfish: common questions
How many calories are in 1 fillet of swordfish?
1 fillet of swordfish (140 g) has 323 calories.
How many calories are in 100 grams of swordfish?
100 grams of swordfish has 231 calories, 22 g of protein, 12 g of fat and 7.8 g of carbohydrates.
How much protein is in swordfish?
Swordfish has 22 g of protein per 100 g. 1 fillet of swordfish gives you 31 g.
Is swordfish high in calories?
Swordfish has 231 calories per 100 g. It has more calories per gram than 89% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 866 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706301. Original description: Fish, swordfish. Portion weights are USDA household measures.