Calories in Coated Baked or Broiled Flounder
1 small fillet of coated baked or broiled flounder (90 g) has 138 calories, with 13 g of protein, 6.2 g of fat and 7 g of carbohydrates. Per 100 grams, coated baked or broiled flounder has 153 calories.
Most of the calories in coated baked or broiled flounder come from fat (41%). Coated baked or broiled flounder is a good source of protein, with 14 g per 100 g. It has more calories per gram than 61% of the 315 fish and seafood in our database.
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Coated Baked or Broiled Flounder calories by serving size
Common amounts of coated baked or broiled flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 77 | 7.1 g | 3.4 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 9.6 g | 4.6 g | 5.3 g |
| 1 small fillet | 90 g | 138 | 13 g | 6.2 g | 7 g |
| 100g | 100 g | 153 | 14 g | 6.9 g | 7.8 g |
| 4 oz | 113 g | 173 | 16 g | 7.8 g | 8.8 g |
| 1 large fillet | 135 g | 207 | 19 g | 9.3 g | 11 g |
| 1 cup | 135 g | 207 | 19 g | 9.3 g | 11 g |
| 2 small fillets | 180 g | 275 | 26 g | 12 g | 14 g |
| 200g | 200 g | 306 | 29 g | 14 g | 16 g |
| 2 large fillets | 270 g | 413 | 39 g | 19 g | 21 g |
| 1 whole fish | 270 g | 413 | 39 g | 19 g | 21 g |
| 2 whole fishes | 540 g | 826 | 77 g | 37 g | 42 g |
Coated Baked or Broiled Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Flounder: common questions
How many calories are in 1 small fillet of coated baked or broiled flounder?
1 small fillet of coated baked or broiled flounder (90 g) has 138 calories.
How many calories are in 100 grams of coated baked or broiled flounder?
100 grams of coated baked or broiled flounder has 153 calories, 14 g of protein, 6.9 g of fat and 7.8 g of carbohydrates.
How much protein is in coated baked or broiled flounder?
Coated baked or broiled flounder has 14 g of protein per 100 g. 1 small fillet of coated baked or broiled flounder gives you 13 g.
Is coated baked or broiled flounder high in calories?
Coated baked or broiled flounder has 153 calories per 100 g. It has more calories per gram than 61% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706251. Original description: Fish, flounder, baked or broiled, coated. Portion weights are USDA household measures.