Calories in Baked or Broiled Conch

1 cup of baked or broiled conch (127 g) has 165 calories, with 33 g of protein, 1.5 g of fat and 2.2 g of carbohydrates. Per 100 grams, baked or broiled conch has 130 calories.

Most of the calories in baked or broiled conch come from protein (86%). Baked or broiled conch is high in protein, with 26 g per 100 g and low in fat. It has more calories per gram than 49% of the 315 fish and seafood in our database.

Baked or Broiled Conch Calorie Calculator

AmountUnit

165cal

in 1 cup of baked or broiled conch (127 g)

Protein33 g86% of calories

Fat1.5 g9% of calories

Carbs2.2 g6% of calories

8% of a 2,000 calorie day

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Baked or Broiled Conch calories by serving size

Common amounts of baked or broiled conch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	13 g	0.6 g	0.9 g
1/2 cup	64 g	83	17 g	0.8 g	1.1 g
100g	100 g	130	26 g	1.2 g	1.7 g
4 oz	113 g	147	30 g	1.4 g	1.9 g
1 cup	127 g	165	33 g	1.5 g	2.2 g
200g	200 g	260	53 g	2.4 g	3.4 g

Baked or Broiled Conch vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Baked or Broiled Conch130

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Baked or Broiled Conch: common questions

How many calories are in 1 cup of baked or broiled conch?

1 cup of baked or broiled conch (127 g) has 165 calories.

How many calories are in 100 grams of baked or broiled conch?

100 grams of baked or broiled conch has 130 calories, 26 g of protein, 1.2 g of fat and 1.7 g of carbohydrates.

How much protein is in baked or broiled conch?

Baked or broiled conch has 26 g of protein per 100 g. 1 cup of baked or broiled conch gives you 33 g.

Is baked or broiled conch high in calories?

Baked or broiled conch has 130 calories per 100 g. It has more calories per gram than 49% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.4 kg of it.

More about baked or broiled conch

Source: USDA FoodData Central, SR Legacy. FDC ID 173720. Original description: Mollusks, conch, baked or broiled. Portion weights are USDA household measures.