Calories in Raw Sockeye Salmon
1 fillet of raw sockeye salmon (396 g) has 519 calories, with 88 g of protein, 19 g of fat and 0 g of carbohydrates. Per 100 grams, raw sockeye salmon has 131 calories.
Most of the calories in raw sockeye salmon come from protein (68%). Raw sockeye salmon is high in protein, with 22 g per 100 g. It has more calories per gram than 50% of the 315 fish and seafood in our database.
Raw Sockeye Salmon Calorie Calculator
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Raw Sockeye Salmon calories by serving size
Common amounts of raw sockeye salmon with calories and macros. Tap a row for its full nutrition page.
Raw Sockeye Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sockeye Salmon: common questions
How many calories are in 1 fillet of raw sockeye salmon?
1 fillet of raw sockeye salmon (396 g) has 519 calories.
How many calories are in 100 grams of raw sockeye salmon?
100 grams of raw sockeye salmon has 131 calories, 22 g of protein, 4.7 g of fat and 0 g of carbohydrates.
How much protein is in raw sockeye salmon?
Raw sockeye salmon has 22 g of protein per 100 g. 1 fillet of raw sockeye salmon gives you 88 g.
Is raw sockeye salmon high in calories?
Raw sockeye salmon has 131 calories per 100 g. It has more calories per gram than 50% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.3 kg of it.
More about raw sockeye salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 173691. Original description: Fish, salmon, sockeye, raw. Portion weights are USDA household measures.