Calories in Cooked Monkfish
100g of cooked monkfish (100 g) has 97 calories, with 19 g of protein, 2 g of fat and 0 g of carbohydrates. Per 100 grams, cooked monkfish has 97 calories.
Most of the calories in cooked monkfish come from protein (81%). Cooked monkfish is a good source of protein, with 19 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 22% of the 315 fish and seafood in our database.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 100g of cooked monkfish?
100g of cooked monkfish (100 g) has 97 calories.
How many calories are in 100 grams of cooked monkfish?
100 grams of cooked monkfish has 97 calories, 19 g of protein, 2 g of fat and 0 g of carbohydrates.
How much protein is in cooked monkfish?
Cooked monkfish has 19 g of protein per 100 g. 100g of cooked monkfish gives you 19 g.
Is cooked monkfish high in calories?
Cooked monkfish has 97 calories per 100 g. It has more calories per gram than 22% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 20.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.