Calories in Cooked Spiny Lobster
1 cooked spiny lobster (163 g) has 233 calories, with 43 g of protein, 3.2 g of fat and 5.1 g of carbohydrates. Per 100 grams, cooked spiny lobster has 143 calories.
Most of the calories in cooked spiny lobster come from protein (78%). Cooked spiny lobster is high in protein, with 26 g per 100 g and low in fat. It has more calories per gram than 55% of the 315 fish and seafood in our database.
Cooked Spiny Lobster Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Spiny Lobster calories by serving size
Common amounts of cooked spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 13 g | 1 g | 1.6 g |
| 100g | 100 g | 143 | 26 g | 1.9 g | 3.1 g |
| 4 oz | 113 g | 162 | 30 g | 2.2 g | 3.5 g |
| 1 cooked spiny lobster | 163 g | 233 | 43 g | 3.2 g | 5.1 g |
| 200g | 200 g | 286 | 53 g | 3.9 g | 6.2 g |
| 2 cooked spiny lobster | 326 g | 466 | 86 g | 6.3 g | 10 g |
Cooked Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spiny Lobster: common questions
How many calories are in 1 cooked spiny lobster?
1 cooked spiny lobster (163 g) has 233 calories.
How many calories are in 100 grams of cooked spiny lobster?
100 grams of cooked spiny lobster has 143 calories, 26 g of protein, 1.9 g of fat and 3.1 g of carbohydrates.
How much protein is in cooked spiny lobster?
Cooked spiny lobster has 26 g of protein per 100 g. 1 cooked spiny lobster gives you 43 g.
Is cooked spiny lobster high in calories?
Cooked spiny lobster has 143 calories per 100 g. It has more calories per gram than 55% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14 kg of it.
More about cooked spiny lobster
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172009. Original description: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Portion weights are USDA household measures.