Calories in Cooked Florida Pompano

1 fillet of cooked florida pompano (88 g) has 186 calories, with 21 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, cooked florida pompano has 211 calories.

Most of the calories in cooked florida pompano come from fat (54%). Cooked florida pompano is high in protein, with 24 g per 100 g and a good source of potassium. It has more calories per gram than 82% of the 315 fish and seafood in our database.

Cooked Florida Pompano Calorie Calculator

AmountUnit

186cal

in 1 fillet of cooked florida pompano (88 g)

Protein21 g46% of calories

Fat11 g54% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Florida Pompano calories by serving size

Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	106	12 g	6.1 g
1 fillet	88 g	186	21 g	11 g
100g	100 g	211	24 g	12 g
4 oz	113 g	239	27 g	14 g
2 fillets	176 g	371	42 g	21 g
200g	200 g	422	47 g	24 g

Cooked Florida Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Cooked Florida Pompano: common questions

How many calories are in 1 fillet of cooked florida pompano?

1 fillet of cooked florida pompano (88 g) has 186 calories.

How many calories are in 100 grams of cooked florida pompano?

100 grams of cooked florida pompano has 211 calories, 24 g of protein, 12 g of fat and 0 g of carbohydrates.

How much protein is in cooked florida pompano?

Cooked florida pompano has 24 g of protein per 100 g. 1 fillet of cooked florida pompano gives you 21 g.

Is cooked florida pompano high in calories?

Cooked florida pompano has 211 calories per 100 g. It has more calories per gram than 82% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 948 g of it.

More about cooked florida pompano

Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.