Calories in Raw Chum Salmon

1 fillet of raw chum salmon (396 g) has 475 calories, with 80 g of protein, 15 g of fat and 0 g of carbohydrates. Per 100 grams, raw chum salmon has 120 calories.

Most of the calories in raw chum salmon come from protein (70%). Raw chum salmon is high in protein, with 20 g per 100 g. It has more calories per gram than 41% of the 315 fish and seafood in our database.

Raw Chum Salmon Calorie Calculator

AmountUnit

475cal

in 1 fillet of raw chum salmon (396 g)

Protein80 g70% of calories

Fat15 g30% of calories

Carbs0 g0% of calories

24% of a 2,000 calorie day

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Raw Chum Salmon calories by serving size

Common amounts of raw chum salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	120	20 g	3.8 g
200g	200 g	240	40 g	7.5 g
1 fillet	396 g	475	80 g	15 g
2 fillets	792 g	950	160 g	30 g

Raw Chum Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Chum Salmon120

Raw Chum Salmon: common questions

How many calories are in 1 fillet of raw chum salmon?

1 fillet of raw chum salmon (396 g) has 475 calories.

How many calories are in 100 grams of raw chum salmon?

100 grams of raw chum salmon has 120 calories, 20 g of protein, 3.8 g of fat and 0 g of carbohydrates.

How much protein is in raw chum salmon?

Raw chum salmon has 20 g of protein per 100 g. 1 fillet of raw chum salmon gives you 80 g.

Is raw chum salmon high in calories?

Raw chum salmon has 120 calories per 100 g. It has more calories per gram than 41% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.7 kg of it.

More about raw chum salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 173689. Original description: Fish, salmon, chum, raw. Portion weights are USDA household measures.