Calories in Soft Shell Crab
1 soft shell crab (65 g) has 148 calories, with 10 g of protein, 8.3 g of fat and 7.6 g of carbohydrates. Per 100 grams, soft shell crab has 227 calories.
Most of the calories in soft shell crab come from fat (51%). Soft shell crab is a good source of protein, with 16 g per 100 g and high in sodium (643 mg per 100 g). It has more calories per gram than 88% of the 315 fish and seafood in our database.
Soft Shell Crab Calorie Calculator
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Soft Shell Crab calories by serving size
Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 4.4 g | 3.6 g | 3.3 g |
| 50g | 50 g | 114 | 7.8 g | 6.4 g | 5.9 g |
| 1 soft shell crab | 65 g | 148 | 10 g | 8.3 g | 7.6 g |
| 100g | 100 g | 227 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 18 g | 14 g | 13 g |
| 2 soft shell crab | 130 g | 295 | 20 g | 17 g | 15 g |
| 200g | 200 g | 454 | 31 g | 25 g | 23 g |
Soft Shell Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Soft Shell Crab: common questions
How many calories are in 1 soft shell crab?
1 soft shell crab (65 g) has 148 calories.
How many calories are in 100 grams of soft shell crab?
100 grams of soft shell crab has 227 calories, 16 g of protein, 13 g of fat and 12 g of carbohydrates.
How much protein is in soft shell crab?
Soft shell crab has 16 g of protein per 100 g. 1 soft shell crab gives you 10 g.
Is soft shell crab high in calories?
Soft shell crab has 227 calories per 100 g. It has more calories per gram than 88% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 881 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.