Calories in Cooked Tilefish
1 fillet of cooked tilefish (300 g) has 441 calories, with 73 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, cooked tilefish has 147 calories.
Most of the calories in cooked tilefish come from protein (70%). Cooked tilefish is high in protein, with 24 g per 100 g and a good source of potassium. It has more calories per gram than 57% of the 315 fish and seafood in our database.
Cooked Tilefish Calorie Calculator
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Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 1 fillet of cooked tilefish?
1 fillet of cooked tilefish (300 g) has 441 calories.
How many calories are in 100 grams of cooked tilefish?
100 grams of cooked tilefish has 147 calories, 24 g of protein, 4.7 g of fat and 0 g of carbohydrates.
How much protein is in cooked tilefish?
Cooked tilefish has 24 g of protein per 100 g. 1 fillet of cooked tilefish gives you 73 g.
Is cooked tilefish high in calories?
Cooked tilefish has 147 calories per 100 g. It has more calories per gram than 57% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.