Calories in Cooked Orange Roughy
100g of cooked orange roughy (100 g) has 105 calories, with 23 g of protein, 0.9 g of fat and 0 g of carbohydrates. Per 100 grams, cooked orange roughy has 105 calories.
Most of the calories in cooked orange roughy come from protein (92%). Cooked orange roughy is high in protein, with 23 g per 100 g and low in fat. It has more calories per gram than 28% of the 315 fish and seafood in our database.
Cooked Orange Roughy Calorie Calculator
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Cooked Orange Roughy calories by serving size
Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.
Cooked Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Orange Roughy: common questions
How many calories are in 100g of cooked orange roughy?
100g of cooked orange roughy (100 g) has 105 calories.
How many calories are in 100 grams of cooked orange roughy?
100 grams of cooked orange roughy has 105 calories, 23 g of protein, 0.9 g of fat and 0 g of carbohydrates.
How much protein is in cooked orange roughy?
Cooked orange roughy has 23 g of protein per 100 g. 100g of cooked orange roughy gives you 23 g.
Is cooked orange roughy high in calories?
Cooked orange roughy has 105 calories per 100 g. It has more calories per gram than 28% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 19 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.